Here’s why you should start eating seasonally

You can discover the wellbeing benefits of eating seasonally and why Nigella Lawson is inspiring me to make my own pickles in my feature published by Psychreg here.

As winter ushers in the long dark days, eating seasonal foods can help us to recuperate and re-energise in anticipation of spring. We crave warming hearty foods at this time of year for a reason. 

In search of a green cure: how gardening serves as my healing space

Find out about more about why immersing ourselves in nature can act as a salve for the mind here.

When we feel at a low ebb, gardens offer us unexpected glimpses of beauty which can lift our spirits. Whether it is the patter of raindrops on a pond or the heady scent of jasmine on a balmy summer evening, we interact with our gardens with all our senses.